Foods that help you get pregnant are apart of a healthy and balanced diet. This is essential to increasing your chances of getting pregnant and having a healthy baby. Most women are very careful about what to eat and not eat during the pregnancy, but not everyone take much care about food when trying to conceive. Did you know that certain food enhances your chances to conceive. Whether you are trying to get pregnant for the first time or planning to add to your family, there are foods that help you get pregnant.
Foods that Help You Get Pregnant
Beans are magical fruit but they also improve your fertility. A study at Harvard School of Public Health showed that women who included high amounts of plant protein in their diet are more likely to conceive. So if you are trying to get pregnant, you should add beans to your diet. It can be in form of salad, vegetarian chili, nuts, etc.
It may be a pleasant surprise, but yes ice cream is great for boosting your chances of getting pregnant, and it does not mean low fat variety. Studies have shown that one or two daily serving of whole milk or whole milk products prevent ovulatory infertility. Skim and low fat milk and related products, on the other hand, do the opposite. However, it is wise not to go overboard with it. Ensure that you compensate for the extra calories somewhere else in your diet.
Leafy greens such as spinach, broccoli, romaine and other dark leafy greens are rich in folate which improves ovulation. And this is not restricted to women. Men who have higher dose of folate in their diet produce healthier sperm. It also reduces the chances of miscarriage and genetic problems in the baby. A study shows that men with highest intake of the vitamin have about 20% reduction in the number of abnormal sperm.
Pumpkin seeds are rich in iron found in certain plant food and iron fortified foods. Women with high level of iron in their body are 40% less likely to have issues getting pregnant than those who didn’t. You can toast pumpkin seeds to make a crunchy and pregnancy boosting snack.
Whole Wheat Bread
It takes longer for complex carbs to digest than refined ones, which help maintain your blood sugar and insulin levels. Increased level of sugar and insulin in your body can disturb your reproductive hormones. A Dutch study has shown that women with high levels of sugar in blood are 50% less likely to get pregnant. Hence, when trying to get pregnant, choose dark bread (whole wheat bread) over light bread, brown rice over white rice and whole wheat pasta over white ones.
Olive oil is a monounsaturated fat, which helps in increasing insulin sensitivity and reduce inflammation throughput the body. Inflammation inhibits with conception, ovulation and early development of your embryo. You can use it on salads or use it for cooking.
The cold water wild salmon is a fish loaded with omega-3 fatty acids, which aids in regulating reproductive hormones and increase blood flow to the reproductive organs. It is also lower in mercury than any other fatty fish. In relation, you should avoid shark, swordfish, king mackerel and tilefish.
These are foods that help you get pregnant and should be included sufficiently in your diet when you are trying to get pregnant. Intake of these foods, as well as any other which supply you with vitamins and minerals can help you in getting pregnant and during your pregnancy. You should prefer organic and fresh food over processed and preserved food items.