Herbal Remedies For Pregnancy Nausea
Herbal remedies for pregnancy nausea are completely safe and natural. Are you pregnant and experiencing nausea and vomiting? Then you are not alone, more than 50 percent of pregnant women suffer from this common condition, also known as NVP. There are many little-known home remedies for pregnancy nausea. The following masterpiece discusses some of the most efficient natural remedies for pregnancy nausea in a reader-friendly manner. Stay tuned and get informed.
1. Potato Chips
During pregnancy is perhaps the only time when potato chips provide a cure in a woman’s life…and can be taken without any guilt. Munching on a few potato chips at the first symptom of pregnancy nausea assists with nausea alleviation in most women. Stick to traditional potato chips, if you’ll prefer this cure and cut down on the fat-free types that have Olestra, the fat substitute. Olestra is known to rob of critical nutrients from your body and is also known to cause diarrhea.
Pregnancy sometimes comes with an over-production of saliva that can make the woman experience abdominal discomfort. Nibbling on a handful of vinegar-and-salt chips assists in drying up the saliva.
2. Taking Proteins and Carbs
Carbohydrates like dry toast, mashed potatoes, soda crackers, and bread have been found to assist combat pregnancy morning sickness. To combat pregnancy nausea before it begins, try keeping some crackers by your bedside. Slowly take a few before you get up in the morning. Pair proteins with carbohydrates, such as hummus and whole wheat pita or string cheese with apple slices to prevent you from feeling tired throughout the day.
3. Vegetables and fruits
Consumption of water is very crucial during pregnancy, but all the water does not have to come from your tap. Diets with high water content function double time at fighting dehydration and its close friend constipation, both of which intensify pregnancy nausea. Try snacking on frozen fruit bars, pears, apples, grapes, celery, carrots, and melons.
4. Small Multiple Meals
Taking a meal may be the last thing to think about if you have been experiencing pregnancy nausea throughout the day, but an empty belly usually worsens nausea symptoms. Take small but frequent meals, which are packed with vital nutrients but avoid fried, fatty, or acidic foods that may further irritate your digestive system. Consider preparing a plate of pita, fresh veggies, cheese and yogurt for a no-cook, cold meal, which will be less odorous when compared to a hot plate of food.
5. Ginger
This plant has a well-established proven record as a powerful herbal remedies for pregnancy nausea. The root of ginger plant contains chemicals known as shogaols and gingerols that relax the intestinal tract, relieving vomiting and pregnancy nausea. The simplest way to take your ginger is through non-caffeinated ginger (real ginger ale) or ginger tea. For ginger tea, put a half teaspoon powdered ginger spice into a glass and fill it with boiling water. Cover the glass and let it stand for 10 minutes. Then strain and sip. You should never take it more than three times in a day. If you like, you can sweeten it with just a little honey. Ginger candy is also known to be efficient and thus worth trying.
As we sum up our discussion, it’s important to ensure that you talk with your reproductive expert about any remedies for pregnancy nausea. If pregnancy nausea and vomiting are so severe that you’re continually losing hope, ask your doctor about the possibility of undergoing a more sophisticated treatment process.